Best Stretching Exercises To Increase Height Naturally

by admin on August 14, 2010

Are you looking for what kind of stretching exercises to increase your height naturally? You probably want to take advantage of your growth period while you are still in your puberty age. You are fortunate because You can choose from a set of stretches that you can work out everyday.

How To Grow Taller and Increase your Height Naturally >>

Read on mainly because you may wish to begin with a number of these stretches that I have been faithfully doing everyday. It has helped me naturally boost my height increase. You can find a lot of helpful height increasing and spine lengthening exercises which release natural growth hormones and also involve not just stretches but focus on workout routines too.

Here Are Some of the simple exercises to aid you grow taller:

1. Stretches

2. Hanging

3. Swimming

We are just going to concentrate on one objective and talk about the very first fundamental physical exercise, “stretches”. You will require to perform each stretching exercise 10 times prior to you move on for the next one.

1. Bridge Posture

Lie down with your knees bent and be sure that your feet stays flat on the floor. Maintain your butt close to your feet for the meantime. Hold on to your ankles then slowly raise your hips lifting your stomach for the ceiling. It will be difficult to do this in your 1st try but you’ll get use to it. Maintain this posture for 5 seconds.

2. Cobra Stretch

I think this is the most popular among other spine lengthening postures. Start out by lying on the floor keeping your palms just under your shoulders. Lift up your body and start to arch your spine as far back as you’ll be able to. Keep the same position for 10 to 15 seconds then repeat.

3. Bow Down Stretch

Put your hands on your hips then bend forward as far as you can. Make sure that you keep your knees straight. Hold your position for at least 5 seconds.

If you dutifully perform these stretching exercises to increase your height naturally while you are still in your growth years, you will speed up your height increase by boosting the release of your natural growth hormones.

Over the years of research, I have found one “effective” program that can show you How to  Grow Taller and Increase Your Height Naturally by using well-tested, proven methods that guarantee to give you the results you want.

For More Detailed Information on How To Grow Taller  with Effective Methods that actually work!. Visit The Ways To Get Taller Guide. I can help guide you towards finding a lasting solution.

Related Articles:

brought to you by grow taller exercises

Previous post:

Next post: