can stretching help you dunk-jump higher?

by admin on December 17, 2010

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{ 25 comments… read them below or add one }

dawizzo1 December 17, 2010 at 4:28 pm

this dude is just tall. poor verticals …

JuggernaughtJump December 17, 2010 at 4:45 pm

@jespercoorell contrary to popular belief, just jumping won’t do much in jumping. It only helps you practice and master the movement, but ones, you’ve mastered given mechanics, you still need to get stronger on your limit strength. That is traditionally, the full squat measured on strength ratio(1.5 – 3x plus). You can generate force by getting efficient at the movement. These things may still not transfer to

EliasJordan3 December 17, 2010 at 5:03 pm

@tonyman1992 he’s like 50 years old, do you think he should be able to dunk on 10 feet?

PhilBurr100 December 17, 2010 at 5:23 pm

@stretchexpert Man im not saying you dont have elevation cause i never seen you jump but unless your like 6-6 that is not ten feet cause the elevation from your feet is not high at all

kevinlukerogers December 17, 2010 at 5:26 pm

hey man how tall r u

Nba2kballer December 17, 2010 at 6:20 pm

@stretchexpert o, see i believe in stretch, becuz it does make a difference, but wat do u suggest doing after i do air alert, btw im 6’0 to 6’1 and my vert is about 34-36

speedysprtscar December 17, 2010 at 6:51 pm

this dude cant jump

stretchexpert December 17, 2010 at 7:48 pm

@Nba2kballer out the Gym… i had youth in my legs:)

Nba2kballer December 17, 2010 at 8:15 pm

wat was ur highest vertical. like in high school?

Nba2kballer December 17, 2010 at 9:08 pm

@stretchexpert yes sir!

saintjohnmuscle December 17, 2010 at 9:48 pm

man 22 inch vert thats weak and im white. Although i did find your videos on stretching very use full, do you know and stretches that will help with my naging knee.

Justinemerson99 December 17, 2010 at 10:00 pm

this is so fucking weak

LanceSTS December 17, 2010 at 10:53 pm

“I am training to dunk on somone!” yep. when those 8-10 year old kids come out to their 8ft goal for recess, I got money on it youll catch one slippin and MASH on him.

Devega33 December 17, 2010 at 11:06 pm

i don’t think your thing is workin… you’re tall enough to dunk, you got a natural thing, its not like you can jump enough to dunk..

stretchexpert December 17, 2010 at 11:55 pm

Damm- i did not build that goal- it was a local playground- all i know is to be a champion- you must train or shut up… after doing that video i was sore for days…stretching helped a-lot

tonyman1992 December 18, 2010 at 12:26 am

wow, there is no fucking way this hoop is 10 ft, and you all know it

jolg14 December 18, 2010 at 1:26 am

@mountainmojoe I wish i was tall like you. =(

dre19872005 December 18, 2010 at 2:23 am

daaaamn 6,3 and u dunk that easily im 5,11 and i can dunk but im far from dunking consistantly like that and catchig off the backboard on 10..

alex4011 December 18, 2010 at 2:28 am

nevermind im dumb

alex4011 December 18, 2010 at 3:14 am

how do you know his vertical is only 22 inches

mountainmojoe December 18, 2010 at 3:22 am

your right man, i stretch all the time and im 6’7-6’8 and nearly getting it from the free throw line. STRETCH!! haha

defaultuserDDD December 18, 2010 at 3:47 am


gsmith12 December 18, 2010 at 4:29 am

same here makes it so much harder to dunk everytime

2babies1cup December 18, 2010 at 5:28 am

haha nice!

Park0ur4life December 18, 2010 at 6:11 am

wow.. Finger Push ups

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