Grow Taller Exercises: How To Increase Your Height, Shoot Up And Add Inches To Your Frame?

by admin on September 6, 2010

It is always said that first impressions count a lot. And in a looks obsessed society that places a premium on looks, a short height can turn out to be a curse. Wherever you look, it is the ones with taller frames who are worshipped and adored – be it movie stars or athletes or models. And in the glamour profession, height is perhaps the most important requirement.

When you are short there is teasing, you start suffering from a lack of confidence, many people fail to respect you because of your height. And your self esteem takes a good beating. This should not be the case for there are answers to your problem.

It is possible to grow taller through exercises and add a few inches to your frame. And you can get them through other avenues rather than operations and popping pills. Certain exercises could get the results you crave.

In this article, I am going to recount to you a few grow taller exercises to make you shoot up in a few weeks. So which are these exercises to grow taller?

Grow taller exercises – stretching

Stretching exercises are your safest and fastest bet to grow taller rapidly. In the following lines, I am going to describe to you a few height increase exercises that you may practice.

Grow taller exercises – Forward bend while standing

This height increase exercise looks deceptively simple but is actually quite difficult to perform. And that is why if you are able to do it correctly, it can be very effective. This grow taller exercise also decompresses and relaxes your spine. It will stretch your neck, hips, hamstrings, calves and the whole of your back.

Stand with your feet slightly apart – around 18 inches. Raise your hands straight over your head. Make sure that your legs are straight. Now slowly bend forward and bend your outstretched but joined hands downwards towards the floor. With your fingers and hands try to touch and then grab your feet or ankles or toes, WITHOUT BENDING YOUR KNEES.

Bring your head as close to your knees as possible. If possible try some more and let your head touch your knees, again without bending your knees. Hold on to this position firmly for 10 seconds, then let go slowly. Repeat this exercise 5 times daily and increase the duration to 20 seconds.

Do you want to know how to grow taller through simple exercises? Start off your grow taller exercises mission with skipping with a rope. Practice skipping with a rope for 30 minutes every day in the mornings. It will also act as a warm up exercise.

Hanging exercises are great for stretching your body. You can hang with the help of your hands from sturdy rods or ropes for a few minutes every day and increase the duration after every few days. This will definitely increase your height.

Hi I’m Jim Vance and I hope you found my article informative and maybe even enlightening. I was looking for the answer to my little problem, please excuse the pun, but I’m just happy that I can share my experience. Please visit my website to find out more about my story and how I found grow taller exercises that worked for me.

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