Grow Taller Faster – How to Get Taller in Just Weeks!

by admin on August 16, 2010

Grow Taller Faster

Who performs not like to add a few millimeters to his height? I guess everyone does excluding perhaps if you are currently 7 feet tall. Being taller as opposed to average has its advantages but if you are really short then inserting a few millimeters to your short stature should be heaven-sent. Are there exceptionally ways on how you can add a few millimeters to your height?

Following these kinds of simple exercises might benefit you get taller. Sit / Easy Position – Sukahasana – Sit cross-legged with your hands on your knees. Focus on your breathing. Keeping your spine straight push the pelvic bones down to the floor while allowing the knees to gently lower at the sides. Keep the knees lower than your hips.

Take 5 to 10 deep breaths. Inhale with your arms up and exhale bringing your arms down. Repeat 5 to 10 times. Dog and Cat – Begin your exercise by being on your hands and knees keeping your hands in front of your shoulders with your legs hip-width apart. Inhale while tilting your tailbone and pelvis upwards at the same time curling down the spine.

Drop your tummy while lifting your head. Stretch gently. Exhale and move into the cat position by reversing the spine curl into and upward position while tilting the pelvis down and pulling the tummy and chest in. Repeat 5-10 times. Chin -up – You need a horizontal bar high enough for you to fully extend your body. Grasp the bar with an overhand grip then pull down until the chin is above the bar. After which lower your body until your arms and shoulders are fully extended.

Repeat. Pull-up – Again, step up and grasp bar with your two hands. Try to pull your body until your neck is in level with your hands. Then, lower your body until your shoulders and body are fully extended. Repeat the exercise. Rebuild your self confidence by Downloading your Grow Taller Faster ebook now.

Laughed for being Short? No Confidence in front of Friends?

Get your Grow Taller Faster ebook with simple steps to do at home!

Try the Program now and get back your

Related Articles:

brought to you by grow taller exercises

Previous post:

Next post: