Height Increase Exercises To become taller

by admin on September 8, 2010

height increase exercises

Don’t despair over your lack of height. You CAN still grow taller even if you are already an adult. No, I am not telling you to go for that limb lengthening surgery… there’s a far more easier, painless, and less costly way to become taller with exercise!

That’s right. We adults can rejoice over the fact that we can still increase height by exercise!

How can you do this?

Stretching exercises are the answer to all your problems and they are proven to work

How do exercises make you taller?

The secret lies in the human growth hormone (HGH) that is produced in your body by the pituitary glands in your brain. HGH helped our body grow while we were still young. The problem is as we grow into becoming adults, the body starts to decrease its production of HGH.

So how do we trick our bodies in to producing more HGH?

That’s it! Studies have shown that certain stretching exercises help stimulate the pituitary glands in our brain to increase the secretion of HGH.

HGH travels in our blood and triggers the liver to produce a protein substance called insulin-like growth factor #1 (IGF-1). Exercising makes your body produce this substance and helps you to grow

IGF-1 helps the cartilage located at the ends of your long bones (thigh and shin bones) to multiply and become thicker. This thickening of the cartilage contributes to an increase in your height eventually.

Not only does exercise helps you grow in height through the production of HGH. Stretching exercises also help to correct the alignment of your spine so that it reaches its maximal length. That’s a few more inches added to your height right there!

Scientific research can help you explain why adults can increase height by exercise. But the best proof for this theory is through the testimony of thousands of people around the world who have found great joy in their increase in height just by doing some simple exercises daily.

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