Height Increasing Exercises – The Right Way To Gain Height

by admin on December 29, 2010

height increasing exercises

If you are looking for a way to gain inches in height you will soon discover that height increasing exercises are part of the solution to your problem. If you have been looking for ways to get taller you will already know that exercise plays a crucial role in this process. What is even more important is that you use the right exercises or you will be wasting your time.

Exercise alone is not enough but it is the main component for you to reach your goals. Listed below are a few height increasing exercises that you can use if you are fed up with being short and want to see results.


This is the #1 exercise, not just for anyone wanting to gain inches in height but to exercise every single part of the body and to keep fit and health in the process. The secret to swimming is that it helps your body to release HGH which is needed if you want to grow. Not only that but you do not have to be an Olympic  swimmer to get results from this. Use this exercise to help you gain height and get rid of back pain caused by a poor posture which also limits your height.

Stretching exercises to gain height.

Height increasing exercises involving stretching do not need to be hard or painful and you do not need to be a gymnast to do them either. Once simple but effective exercise can not only help you with a poor posture which results in back pain as well but can leave you feeling better too.

Stand with your back to the wall and ensure the heels of your feet are touching the wall as well.  Bring your arms up slowly and imagine you are trying to reach the sky. As you do so stand up on your toes and reach up as far as you can. Do this a few times and this will help correct any minor back problems and a poor posture as well.

Hanging exercises.

This is acknowledged to be one of the quickest ways to gain height.  Use a bar attached to a door frame or in a gym. Pull yourself up on the bar slowly then allow you arms to stretch down slowly. As you do this you will feel your back stretching. Do this no more than a few times a day and you will soon see and feel the difference in your quest to gain inches with height increasing exercises.

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