Height Stretches – Stretching Exercises To Increase Height

by admin on August 16, 2010

Height Stretches

Are you looking for what kind of stretching exercises to increase in value your height naturally? You probably like to take advantage of your growth phase while you are nevertheless in your puberty age. You are fortunate due to the fact that You can choose based on information from a set of stretches so you can job out everyday. Height Stretches

Read on because you may want to start with a number of these stretches that I have been faithfully doing everyday. It has helped me naturally boost my height increase. There are many helpful height increasing and spine lengthening exercises which release natural growth hormones and also involve not just stretches but focus on workout routines too.

Here Are Some of the basic exercises to help you grow taller:

1. Stretches

2. Hanging

3. Swimming

We are just going to concentrate on one objective and talk about the first basic exercise, “stretches”. You will need to perform each stretching exercise 10 times before you move on to the next one. Height Stretches

1. Bridge Posture

Lie down with your knees bent and be sure that your feet stays flat on the floor. Keep your butt close to your feet for the meantime. Hold on to your ankles then slowly raise your hips lifting your stomach to the ceiling. It will be hard to do this in your first try but you’ll get use to it. Maintain this posture for 5 seconds.

2. Cobra Stretch

I think this is the most popular among other spine lengthening postures. Start by lying on the floor keeping your palms just under your shoulders. Lift up your body and start to arch your spine as far back as you can. Keep the same position for 10 to 15 seconds then repeat.

3. Bow Down Stretch

Put your hands on your hips then bend forward as far as you can. Make sure that you keep your knees straight. Hold your position for at least 5 seconds. Height Stretches

If you dutifully perform these stretching exercises to increase your height naturally while you are still in your growth years, you will speed up your height increase by boosting the release of your natural growth hormones.

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