How to Get Taller in Just Weeks! Ultra Rare Secrets You Don’t Want to Miss at Any Possible Cost

by admin on August 19, 2010

Who does not want to add a few millimeters to his height? I guess everyone does except maybe if you are already 7 feet tall. Being taller than average has its advantages but if you are really short then adding a few millimeters to your short stature would be heaven-sent. Are there really ways on how you can add a few millimeters to your height? Following these simple exercises might help you get taller.

Sit / Easy Position – Sukahasana – Sit cross-legged with your hands on your knees. Focus on your breathing. Keeping your spine straight push the pelvic bones down to the floor while allowing the knees to gently lower at the sides. Keep the knees lower than your hips. Take 5 to 10 deep breaths. Inhale with your arms up and exhale bringing your arms down. Repeat 5 to 10 times.

Dog and Cat – Begin your exercise by being on your hands and knees keeping your hands in front of your shoulders with your legs hip-width apart. Inhale while tilting your tailbone and pelvis upwards at the same time curling down the spine. Drop your tummy while lifting your head.

Stretch gently. Exhale and move into the cat position by reversing the spine curl into and upward position while tilting the pelvis down and pulling the tummy and chest in. Repeat 5-10 times.

Chin -up – You need a horizontal bar high enough for you to fully extend your body. Grasp the bar with an overhand grip then pull down until the chin is above the bar. After which lower your body until your arms and shoulders are fully extended. Repeat.

Pull-up – Again, step up and grasp bar with your two hands. Try to pull your body until your neck is in level with your hands. Then, lower your body until your shoulders and body are fully extended. Repeat the exercise.

Pay Close Attention Here-

Do you know that there is a mind blowing secret using which you can increase your height with 3 inches or more In Just 6 Weeks? And that too regardless of your age? There is a little known underground secret to growing taller which no one knows. I strongly urge you to read each and every word on the next page- Click Here

Related Articles:

brought to you by grow taller exercises

Previous post:

Next post: