Posture correction stretches 1/8 – overview

by admin on December 8, 2010 core stretching program part 1 of 8. Jan Keller discusses the importance of stretching and flexibilty in posture correction

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{ 3 comments… read them below or add one }

mobbindag December 8, 2010 at 1:54 am

Thanks for these videos

SirWadle December 8, 2010 at 2:19 am

will these stretches help my posture, my posture problem isnt the common 1 i keep seeing, rather then the shoulders being rounded, my stomach is pushed foward and my shoulders are far back.

paulfraughton December 8, 2010 at 2:31 am

the hip flexors attatch to the femur, not the quads, although one of the main quadriceps, the rectus femoris, also functions in hip flexion

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